“Feeling Stuck Is Horrible! I Hated It!”
So I wrote a guide on how I got unstuck!💙

What’s Inside the Guide:

• 💙 A compassionate way to understand why you're stuck — it’s not laziness or lack of willpower
  
  💙 Practical tools to shift out of spiralling thoughts and emotional paralysis
  
  💙 Gentle breathing and mindfulness techniques to calm your nervous system
  
  💙 How to take tiny action steps that rebuild momentum without overwhelm
  
  💙 Simple routines to re-engage your brain and break the monotony of burnout
  
  💙 Why decluttering your space and your mind frees up energy and clarity
  
  💙 Insights on self-belief, procrastination, and how to stop getting in your own way
  
  💙 Real talk about depression, avoidance, and the deeper layers of “stuckness” — from someone who’s lived it

Who This Is For:

This guide is for you if you feel:

• 💙 Mentally stuck or emotionally shut down
  
  💙 Trapped in overthinking, guilt, or exhaustion
  
  💙 Like you’re surviving, not thriving — and can’t figure out why
  
  💙 Ready to change, but unsure where to begin
  
  

Why I Created This:

I’m Neil Shearing, Ph.D. — not a therapist, but someone who spent years stuck in depression and burnout before finding my way through. This guide distils what helped me most during four years of therapy, self-study, and personal healing.

You don’t need to be motivated or perfect — just curious and open to something different. The first step is already done: you're here.