"I Didn’t Know I Was Stuck — Until Everything Fell Apart." 💙

 

A Quiet Story About Burnout, Numbness, and Finding the First Step Out.

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I used to think I was just tired.

Or lazy. Or not trying hard enough.

But the truth was: I was stuck. In my head. In my routines. In my life.

I didn’t feel fully present anymore — just going through the motions. Everything felt heavy. My motivation had disappeared. And no matter how many podcasts I listened to or lists I made, I couldn’t do anything with them.

Then one day, I came across a simple phrase that cracked something open:

“You’re not broken. You’re just stuck.”

 

That’s when I found this short, free guide — not some overwhelming self-help book, but something that actually helped me:

  • âś… Understand what “stuck” really means (it’s not what you think)
  • âś… Take tiny, do-able steps to start moving again
  • âś… Calm the spiralling, guilt-filled thoughts that kept me frozen
  • âś… Begin to feel something again — hope, maybe?

 

If you’ve been surviving on autopilot or quietly drowning in overthinking, this is for you.

👉 Tap below to get the free guide.

It’s gentle. It’s practical. And it might be the first real shift you’ve felt in a while.

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Created by Neil Shearing, Ph.D. — someone who’s lived through long-term depression and found his way out — not with hype or hustle, but with small, human steps.

đź’™ No spam. Just support.