Reset Your Sleep Naturally In 7 Days!
A free step-by-step course to calm your nervous system, restore natural rhythm, and wake up feeling rested again.
Start Your Free 7-Day Sleep Reset
Gently retrain your body and mind to rest.
One short lesson a day: simple steps to calmer nights and brighter mornings.
No spam. No credit card. You can unsubscribe any time. This is 100% free with zero obligation.
Why You’re Still Exhausted
You go to bed early, but your mind won’t switch off. You wake at 3 a.m., replaying worries you can’t solve. By morning, you’re heavy, tense, and foggy, and the cycle repeats.
It’s not laziness or lack of discipline. When you live with stress, anxiety, or depression, your body forgets how to feel safe enough to rest.
Your nervous system stays alert even when you’re desperate to sleep.
A 7-Day Reset For Real Rest
This free programme helps you restore your natural rhythm, gently and without pills or gimmicks.
You’ll receive one short video lesson per day, each focused on calming the body, quieting the mind, and rebuilding your sleep cycle.
- Short daily lessons from a scientist who’s lived it
- Evidence-based guidance that fits real life
- Simple practices: no supplements or gadgets
- Start anytime, from anywhere
Meet Neil
I’m Neil Shearing, Ph.D. I'm a former cancer-research scientist who spent 20 years battling depression, anxiety, and sleep issues before learning how to recover.
I created Epicentering to share what actually helps: grounded in science, psychology, and lived experience.
How It Works
1️⃣ Sign Up Free – It takes less than a minute.
2️⃣ Start Instantly – You’ll receive Day 1 as soon as you join.
3️⃣ Watch One Short Video A Day – Each step helps your body unwind.
4️⃣ Feel The Change – Within days, your nights begin to calm and deepen.
Questions You Might Have
Do I need to buy supplements?
No. The Reset uses simple practices to restore your body’s natural rhythm.
Is this therapy?
No. It’s educational and self-guided, designed to complement professional care.
How long does it take?
About 10 minutes a day for one week.
Is it really free?
Yes. You’ll also see an optional Deluxe version with bonus tools, but there’s no pressure and no credit card required.
Better Sleep Changes Everything
When you finally rest, everything else begins to heal — mood, focus, energy, and resilience.
Join the Epicentering Sleep Reset today and start feeling human again.
Start Your Free 7-Day Sleep Reset
Gently retrain your body and mind to rest.
One short lesson a day: simple steps to calmer nights and brighter mornings.
No spam. No credit card. You can unsubscribe any time. This is 100% free with zero obligation.
