The Problem You Know Too Well:

You've tried everything:

• Therapy (maybe for years)
• Medication
• Self-help books
• Meditation apps
• Breathing exercises
• "Just think positive"

And yet:

• Your nervous system still feels constantly on edge
• You wake up exhausted, even after 8 hours of sleep
• Anxiety ambushes you out of nowhere
• Depression steals entire days from you
• You feel disconnected from yourself and everyone around you
• You know something's fundamentally wrong, but no one seems to understand

What This Program Actually Does:

Over 12 weeks, we systematically retrain your nervous system, rebuild your sense of self, and restore your capacity to feel safe, grounded, and purposeful.

You'll go from:

• Constant anxiety → Regulated nervous system
• Emotional chaos → Grounded stability
• Identity confusion → Clear sense of self
• Survival mode → Purposeful living

This is not:

• Talk therapy
• Another mindfulness course
• Surface-level coping strategies
• Quick fixes or motivation speeches

This is:

• Science-based nervous system regulation
• Structured identity rebuilding
• Daily practices that actually change your physiology
• 12 weeks of guided transformation with someone who's lived it

How It Works:

The Structure

12 weekly 1-on-1 sessions (1 hour each)

• Personalized guidance based on where you are
• Troubleshoot what's blocking you
• Adjust your plan as you progress
• Real-time support as you rebuild

Full access to Epicentering Deluxe (12 comprehensive courses, 313 video lessons)

• The 12 courses: Sleep, Stress, Support, Nature, Nutrition, Exercise, Timelines, Rhythms, Thoughts, Feelings, Beliefs, Mindfulness
• Each course: 2-4 hours of science-backed video lessons
• Includes journal prompts, worksheets, quizzes
• Lifetime access (value: $397)

How We Work Together

In Week 1, we assess where you are and design your personalized 12-week roadmap.

You choose which Epicentering course to start with based on what's most urgent for you right now:

• If lack of sleep is destroying you → start with Sleep
• If Exercise is your strength → leverage that first
• If you're drowning in rumination → start with Thoughts

Each week:

• You work through one course (2-4 hours, at your own pace throughout the week)
• Practice the daily tools from that course (10-15 min/day)
• We meet to troubleshoot, adjust, and integrate
• We decide together which course is next

What the 12 Courses Cover

Rather than a predetermined sequence, here's what we'll work through together (in the order that serves you):

Foundational Regulation:

• Sleep: Nervous system reset, circadian rhythm repair, somatic practices
• Stress: Understanding your stress response, regulation toolkit, physiological reset
• Rhythms: Daily routines, energy management, sustainable pacing

Physical & Environmental:

• Nature: Grounding practices, environmental regulation, sensory reset
• Nutrition: Blood sugar stability, gut-brain connection, anti-inflammatory eating
• Exercise: Movement as regulation, building capacity, somatic awareness

Identity & Meaning:

• Support: Rebuilding trust, healthy boundaries, authentic connection
• Timelines: Who you are beyond anxiety/depression, values clarification, purpose mapping

Mental & Emotional:

• Thoughts: Breaking rumination loops, cognitive flexibility, thought-emotion separation
• Feelings: Processing stored trauma safely, emotional capacity, affect tolerance
• Beliefs: Core beliefs that keep you stuck, identity reconstruction, rewriting narratives
• Mindfulness: Presence practices, grounding techniques, non-reactivity

In our first session, we map which order makes sense for YOU.

Time Commitment

To get the full benefit of this program, plan for:

• 1 hour/week: Live session with me
• 2-4 hours/week: Course work (video lessons, worksheets, journal prompts)
• 10-15 min/day: Daily regulation practices from your current course

Total: 4-6 hours/week for 12 weeks

This is real work. It requires consistent effort. But it's also the only way to create lasting change in how your nervous system functions.

Why Work With Me?

I'm Dr. Neil Shearing. I spent 20 years in the same place you are now.

My background:

• Ph.D. in breast cancer research
• Former research scientist
• 20 years battling chronic depression, anxiety, and emotional collapse
• Recovered by building the Epicentering system

I'm not a therapist. I'm someone who lived through what you're experiencing and spent years synthesizing psychology, neuroscience, and lived experience into a system that actually works.

What I bring:

• Scientific rigor (I understand the neurobiology of what you're experiencing)
• Lived credibility (I've been in the depths and found my way out)
• Structured methodology (Epicentering is a proven, step-by-step system)
• Deep empathy (I know what it's like when nothing seems to help)

I created Epicentering because I needed it. Now I work with people who need the same thing.

Investment & Options:

What Happens Next

1. Fill out the application below (takes 5-10 minutes)
2. I'll call you within 1-4 hours (time zones permitting) We'll have a brief conversation about your situation and whether this programme is the right fit.
3. If we're both aligned, we'll schedule your Week 1 session and get you started.
4. Your first session happens within 7 days. You'll receive access to Epicentering Deluxe immediately and we'll begin your personalised 12-week roadmap.

Common Questions

How is this different from therapy?

Therapy typically focuses on processing the past and managing symptoms. This program focuses on retraining your nervous system, rebuilding identity, and creating sustainable daily practices. Many clients do this alongside therapy.

Do I need to have tried therapy first?

No. Some clients come after years of therapy; others are self-helpers who've avoided therapy. What matters is that you're ready for structured, daily work.

What if I can't afford £3,000-£4,000 right now?

I understand financial concerns and want to help. If cost is a barrier, start with the free "7-Day Sleep Reset" or the "Mind-Body Stress Course". These are stepping stones toward deeper work when you're ready.

What if I live outside the UK?

All sessions are via Zoom. I work with clients globally.

What if I don't finish the 12 weeks?

The program works best when completed fully. However, life happens. If you need to pause, we can discuss options on a case-by-case basis.

Can I pay in installments?

Not at this time. Payment is due in full at the start of the program.

What's your cancellation policy?

Once you begin, there are no refunds. However, you keep lifetime access to all Epicentering courses regardless of whether you complete the 12 weeks.

This Isn't For Everyone:

If you're looking for:

• Someone to tell you what you want to hear
• A guru or life coach
• Passive consumption of content
• Motivation without structure

This isn't the program.

But if you're ready to:

• Do hard, honest work
• Face uncomfortable truths about yourself
• Practice daily for 12 weeks
• Finally address what's actually keeping you stuck

Then let's talk.