I help organisations support their employees' mental wellbeing through compassionate, evidence-based training.

After completing my Ph.D. in cancer research and building a successful online business, I experienced severe burnout and depression. Five years of intensive therapy and recovery taught me what genuinely works for mental health, and what doesn't.

I now deliver workplace training that combines scientific rigour with authentic lived experience.

What I Offer:

• Workplace mental health workshops (stress, sleep, resilience, burnout prevention)
• Manager training on supporting team wellbeing
• Bespoke programs tailored to your organisation
• Available in-person (Devon/Cornwall) or virtual (global)

Workshops:
🧠 The Simple Science of Stress and Recovery
How stress affects the brain and body, and practical ways to prevent and recover from burnout.

🌙 The Mind-Body Sleep Connection
How light, rhythm and rest influence mood and focus, with easy steps to improve recovery.

💪 From Survival Mode to Recovery Mode
How chronic fight-or-flight drains motivation, and how to restore balance and resilience.

Available as 60–90-minute online sessions or three-hour in-person workshops, with optional follow-up Q&A or manager sessions.

Why Organisations Work With Me: My Ph.D. background brings credibility and evidence-based content. My personal recovery journey brings authenticity and practical insight. Together, they create training that resonates with employees and delivers real results.

I specialize in translating complex research into practical strategies people can implement immediately.

Currently working with: Organisations across Devon, Cornwall and the UK who want to genuinely support employee mental health, reduce stress-related absence, and build more resilient teams.

Let's talk: If you're looking to enhance workplace wellbeing, I'd welcome a conversation about how I can support your team. Book a call here via Calendly, or use the contact form below. Thanks for your interest.