Depression News

 
Depression Tip #41: Movement!💙 depression exercise movement Nov 02, 2024

Depression Tip 41: Movement Or Exercise. 

Most people will talk about "exercise", but when...

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Depression Tip #40: S.A.D!💙 depression sad seasonal affective disorder seasonal depression Nov 02, 2024

Depression Tip 40: Seasonal Affective Disorder 

As I record this, the clocks have just gone...

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Depression Tip #39: Hidden Stress!💙 depression feeling thinking Nov 02, 2024

Depression Tip 39: Hidden Stress 

When we think about stress, we often think about things...

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Depression Tip #38: Self-Care!💙 depression self care Nov 02, 2024

Depression Tip 38: Self-care 

People who are in depression are generally very bad at...

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Depression Tip #37: Exhaustion!💙 depression exhaustion Nov 02, 2024

Depression Tip 37: Exhaustion 

I often try to think of ways to explain depression to people...

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Depression Tip #36: Toxic Society!💙 depression exercise nutrition sleep society toxic Oct 30, 2024

Depression Tip 36: Toxic Society! 

Here are three quick things that society does to push...

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Depression Tip #35: Mindsets!💙 depression mindset openmindedness Oct 28, 2024

Depression Tip 35: Mindsets

Mindsets are a way of seeing the world, seeing ourselves, seeing...

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Depression Tip #34: Creating Space!💙 creating space depression Oct 25, 2024

Depression tip 34: Creating Space

One of the biggest things I've learned in therapy is that it's...

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Depression Tip #33: Senses!💙 bland color colour depression food grayscale hearing music unappetising Oct 23, 2024

Depression Tip 33: Senses!

I was talking about depression with someone on social media today and...

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Depression Tip #32: Neurotransmitters!💙 depression dopamine monoamine neurotransmitters noradrenaline norepinephrine ocd serotonin ssri Oct 20, 2024

Depression Tip #32:  Neurotransmitters!

It used to be the case that the story told to people...

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Depression Tip #31: Why You're Stuck!💙 anchorless depression pointless rudderless stuck Oct 18, 2024

Depression Tip 31: Why You're Stuck.

It's very common to feel stuck in depression, to feel...

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Depression Tip #30: Cardio!💙 cardio depression energy exercise strength training weighlifting Oct 16, 2024

Depression Tip 30: Cardio!

Exercise is good for depression especially for moderate and mild...

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