I've created some Instagram posts about the psychology of change and thought you may like to see the...
OK, so you're like me, into the science. You want to know what's "really real" and what's "new-age
...
While this is definitely an over-simplification and dramatic generalisation, I do like the resonance...
Depression, Trauma + Inflammation : What's Their Relationship?
Introduction
Hi, Neil Shearing here...
Five Important Signs Of Depression
Hi, Neil Shearing here from Epicentering.
Today I'd like to sha...
This article is part of our series on Depression Tips. In this article like to look at how breathing...
Introduction
I've noticed an overlap between the symptoms of "Long Covid" and chronic illnesses suc...
What is "middle age spread"? It's when people start piling on the pounds in middle age and the measu...
Introduction
How does crash dieting affect your genes? Can it actually make it harder to lose wei
...
I like to simplify life where possible. In this series of articles on depression tips we've looked a...
"Is Depression a Mind Virus?" (What Causes Depression?)
Introduction
Hello, Neil Shearing here fro...
In this detailed article we're going to look at how to journal for depression. Journaling can help
...Author
