One Giant Tip For Depression: Mindful Awareness!💙
Aug 21, 2024
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Here's one giant tip for depression: develop and cultivate awareness of your own thoughts. Most of u...
2 Quick Psychological Tips For Depression.💙
Jul 27, 2024
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Two quick psychological tips to help with depression.
Number one: slow your thoughts.💙
Number two: ...
Feeling Stuck And Trapped In Depression?
Jul 10, 2024
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What We Say About How We Feel Matters
The words we use to describe our situation have power and res...
Cognitive Reframing - Taking A Different Perspective
Jul 10, 2024

Perspective: "sometimes the rocks in our p ...
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Cognitive Reframing - Taking A Different Perspective

The Science Of Epicentering
Jul 10, 2024
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OK, so you're like me, into the science. You want to know what's "really real" and what's "new-age
...
Anxiety, Depression And Mindfulness
Jul 10, 2024
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While this is definitely an over-simplification and dramatic generalisation, I do like the resonance...
Mindfulness For Depression
Jul 09, 2024
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Mindfulness is one of the most important depression coping skills I think you can learn.
Person
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Depression: The Importance Of Mindfulness! 💙
Jul 09, 2024
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One of the most important things I ever learned in my recovery from depression was mindfulness.💙
Mi...