epicentering:

Video transcript:

"Hello and welcome to Epicentering! My name's Neil Shearing and I've created this website specifically to help people heal from depression.

Personally I suffered from depression for about 20 years. It's hard to say exactly when it started.

I can't really distinguish a time when it began but I know roughly when it started and it went on for about 20 years getting worse and worse and worse.

Due to a specific set of circumstances it wasn't picked up and so I think I went as far as anyone possibly could go with depression and still come back to tell the tale.

I managed to heal from depression over three years doing talk therapy and also a bunch of self -directed studying, learning from books, podcasts, video courses, things like that and now my mission is to help anyone out there suffering from depression through the resources I can provide at this website.

There are articles containing tips and suggestions, skills you can take on board and develop to help you heal from depression.

Everyone's journey into depression and out of depression is unique but there are still overlapping areas between different people's experiences that are common to each and that these tools, tips, hints and techniques can help people heal from depression.

Over the past couple of weeks I've been working on an online training course and that course is called "how to choose which depression treatment option is right for you" so it looks at antidepressants and the pros and cons of them, it looks at talk therapy, psychotherapy and the pros and cons of that and it looks at self-help materials such as podcasts and online training videos.

If you'd like more information on that course and for me to send you tips and hints about healing from depression please put your name and email address in the box and I'll send that via email.

Thanks again for visiting Epicentering. I hope you gain valuable insights and information from the website and the tips that I share.

It would be my pleasure to help you in some way on your journey to heal from depression."