Thank you for your interesting in "Epicentering: Supporting Your Depression And Anxiety Recovery Journey". 

I've made 12 full-length video courses to help support people on their healing journey from depression, anxiety, burnout, stress and poor mental health. 

The courses are "Mindfulness", "Sleep", "Nutrition", "Nature", "Stress", "Rhythms", "Thoughts", "Feelings", "Beliefs", "Timelines", "Support" and "Movement". 

There's 313 lessons and 36 hours of content. Please don't feel overwhelmed by it. Just start wherever you feel is most appropriate for you, or search for a specific topic. 

If you'd like personal help from me, I offer coaching. Please visit this page to learn more.

Your mental health is my top priority. If you wish to access this product, you agree to the following terms: 

The content at this website is provided "as is", with no guarantees as to its suitability to your unique situation. Additionally, the content is for informational purposes only and is not a substitute for medical examination, treatment or therapy. If you're concerned about your situation, or that of a person you know, please access professional medical care immediately. 

The website and course content is copyright, Neil Shearing, Ph.D. 2025, and all rights are reserved.

You also agree to the website terms and medical disclaimer.