One of the things that goes hand in glove with depression is a lack of a life purpose. It might be useful for you, if you feel you're in depression, to think about what is your life purpose. You've probably lost your life purpose and all motivation. 💙

Try to think back if you can to the time before depression. What was it about life that lit you up? For me, it was science. I always had a passion for understanding the human biology, how there were hormones working, genes working.💙

And then also recently the psychology and obviously the work around depression. That really lights me up. And then helping share that to help people who are depressed. That's my life's purpose now. 💙

Try to engineer your life so that you're able to embrace your life's passion. 💙

So it's really important as an avenue out of depression to work out what your life passion is. And then in small incremental ways, try to pursue it. 💙