What is "middle age spread"? It's when people start piling on the pounds in middle age and the measu...
Introduction
How does crash dieting affect your genes? Can it actually make it harder to lose wei
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I like to simplify life where possible. In this series of articles on depression tips we've looked a...
"Is Depression a Mind Virus?"Β (What Causes Depression?)
Introduction
Hello, Neil Shearing here fro...
In this detailed article we're going to look atΒ how to journal for depression. Journaling can help
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Mindfulness is one of the most important depression coping skills I think you can learn.
Person
...Hey, if you're experiencing depression, or you think you may be experiencing depression, please be k...
Self-doubt is huge in depression and it's a giant problem because self-doubt will stop people from g...
A lot of people with depression will blame themselves for being either lazy or procrastinating, whic...
Here are three quick ideas for ways you can help someone who's struggling with depression because it...
If you're experiencing depression now or you've had depression and feel better,Β please make sure tha...
One of the most important things I ever learned in my recovery from depression wasΒ mindfulness.π
Mi...
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