The relationship between obesity and mental health is complicated, but in this article I take a...

Have you noticed that cytokines have been in the news recently, and in particular "cytokine...

I've created some Instagram posts about the psychology of change and thought you may...

While this is definitely an over-simplification and dramatic generalisation, I do like the...

Depression, Trauma + Inflammation : What's Their Relationship?

Introduction

Hi, Neil Shearing...

Five Important Signs Of Depression

Hi, Neil Shearing here from Epicentering.

Today I'd like...

This article is part of our series on Depression Tips. In this article like to look at how...

Introduction

I've noticed an overlap between the symptoms of "Long Covid" and chronic illnesses...

What is "middle age spread"? It's when people start piling on the pounds in middle age and the...

I like to simplify life where possible. In this series of articles on depression tips we've...