Cognitive Reframing – Taking A Different Perspective
One of the best things about developing awareness of yourself is that you see yourself from a different perspective. Technically, this is known as “cognitive reframing”, or “cognitive restructuring” if a therapist helps, but those terms only refer to your thoughts. I like to include the ability assess your own feelings as well. You can …
Cognitive Reframing – Taking A Different Perspective Read More »